Finger Lakes Health
Sleep Quiz
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Sleep Quiz

Read the statements below. Answer true or false for each one. If you answer true more than twice you may want to discuss your sleep problem with your healthcare professional.

 

1. I feel sleepy during the day, even when I get a good night's sleep. 

True

False

2. I get very irritable when I can't sleep.

True

False

3. I often wake up at night and have trouble falling back to sleep.

True

False

4. It usually takes me a long time to fall asleep.

True

False

5. I often wake up very early and can't fall back asleep.

True

False

6. I usually feel achy and stiff when I wake up in the morning.

True 

False

7. I often seem to wake up because of dreams.

True

False

8. I sometimes wake up gasping for breath.

True

False

9. My bed partner says my snoring keeps him/her from sleeping.

True

False

10. I've fallen asleep driving.

True

False

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