Print This PageEmail This Page

Recipe Corner

Turkey Pan Cutlets with Vegetables

Category
Side Dish
Prep Time
15 minutes or less
Cook Time
15 minutes
Level of Difficulty
moderate
Ingredients 1 lb. fresh turkey cutlets (about ¼ inch thick), boneless, skinless
2 Tbsp. all-purpose flour
¼ tsp. ground black pepper (or to taste)
1 Tbsp. olive oil
1 medium onion, sliced thin
1 tsp. minced garlic
1 red bell pepper, sliced thin
2 cups crushed canned tomatoes
1 tsp. minced fresh thyme (or ¼ tsp. dried)
1 tsp. fresh chopped rosemary (or ½ tsp., dried)
¼ cup chopped fresh parsley (or 2 Tbsp. dried)
1 tsp. salt-free garlic-herb seasoning (such as Mrs. Dash or McCormick)
Instructions 1. Toss turkey cutlets, flour & pepper in plastic bag. Shake to coat.

2. Heat olive oil in pan (on medium heat) and add cutlets. Sauté 3-4 minutes on each side and remove from pan.

3. In same pan, sauté onion, garlic and red pepper until light golden brown. Add crushed tomatoes and spices. Bring to light boil, reduce heat and add cutlets.

4. Simmer over low heat 10 minutes in covered pan.

Serves 4.
Per serving: Calories = 370 Carbohydrates = 11 g Protein = 28 g Fat = 4.4 g Sodium = 111 mg Fiber = 2 g

About Us

Contact Us

Careers

Education

Events

Finger Lakes Health College of Nursing and Health Sciences

Geneva General Hospital Virtual Tour

Links

Listen to a Podcast

Marion S. Whelan School of Practical Nursing

Maps & Directions

Multimedia Library

News

Telephone Directory

Thrive Magazine

Community Service Plan

Report to the Community

      

Finger Lakes Health196 North Street, Geneva, NY 14456     315-787-4000