Print This PageEmail This Page

Recipe Corner

Pumpkin Mousse

Pumpkin Mousse
Category
Dessert
Prep Time
10 minutes, includes chilling.
Cook Time
No cooking.
Level of Difficulty
moderate
Ingredients 1 pkg. (3 1/8 oz.) instant vanilla pudding*
1 ½ cups fat free half & half
1 cup solid packed pumpkin (not pumpkin pie filling)
½ tsp. pumpkin pie spice
8 oz. container fat free whipped topping
4 crushed ginger snaps

*May substitute sugar-free instant vanilla pudding.
Instructions 1. Add instant pudding to 1 ½ c. fat free half & half. Beat with wire whisk for 2 minutes, scraping sides of bowl occasionally. Chill for 5 minutes. (Note: do not beat longer than 2 minutes; will cause soft set.)

2. Add pumpkin and spice to pudding and stir until just combined.

3. Fold in whipped topping and pour into serving bowl.

4. Garnish top with crushed ginger snaps and chill. Store refrigerated.

Note: use within 2 days, will start to get watery if left longer.

Makes 11 servings (1/2c. each).
Regular Recipe Calories = 95 Protein = 1 g Fat = 0.6 g Sodium = 185 mg Carbohydrates = 20 g Sugar free Calories = 75 Protein = 1 g Fat = 0.6 g Sodium = 182 mg Carbohydrates = 15 g

About Us

Contact Us

Careers

Education

Events

Finger Lakes Health College of Nursing and Health Sciences

Geneva General Hospital Virtual Tour

Links

Listen to a Podcast

Marion S. Whelan School of Practical Nursing

Maps & Directions

Multimedia Library

News

Telephone Directory

Thrive Magazine

Community Service Plan

Report to the Community

      

Finger Lakes Health196 North Street, Geneva, NY 14456     315-787-4000