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Recipe Corner

Spanish Rice

Spanish Rice
Category
Side Dish
Prep Time
15 minutes
Cook Time
25 minutes
Level of Difficulty
moderate
Ingredients 1 t olive oil
½ cup onion, chopped
½ cup red bell pepper, diced
½ cup green bell pepper, diced
2 t jalapeno pepper, seeded and finely diced
1 T garlic, chopped
1 10oz can diced tomatoes, undrained
3 cups chicken stock, reduced-sodium
2 t cumin
2 cups brown rice, uncooked
½ cup green onion, chopped
2 t fresh cilantro, chopped
1 t salt
¼ t black pepper
Instructions 1. Heat the olive oil in a large pot over medium heat. Add the onion, red and green bell pepper, jalapeno, and garlic. Cook about 5 minutes or until the onion is translucent, stirring often.
2. Add the tomatoes, chicken stock, cumin and rice. Stir gently. Bring to a boil, reduce the heat to low, cover and simmer for 15-20 minutes or following package directions on rice.
3. When rice is finished and liquid absorbed, add the remaining ingredients and mix well (green onions, cilantro, salt and pepper).
6 Servings
Calories = 291
Protein = 7g
Fat = 2g
Carbohydrates = 63g
Sodium = 462mg
Cholesterol = 0mg
Fiber = 2g

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