Print This PageEmail This Page

Recipe Corner

Baked Apples in Phyllo

Category
Dessert
Prep Time
20-30 minutes
Cook Time
25-30 minutes
Level of Difficulty
moderate
Ingredients 4 Apples, peeled and cored, medium size
½ tsp. cinnamon
¼ tsp. nutmeg
2 Tbsp. maple syrup or honey (or 2 Tbsp. Brown sugar substitute)
½ cup lowfat granola cereal
2 Tbsp. finely chopped walnuts
4 sheets phyllo dough
2 tsp. soft-tub margarine (veg oil spread)
non-stick cooking spray (butter flavored)
Instructions 1. Preheat oven to 350 degrees F.

2. Combine cinnamon, nutmeg, maple syrup, low fat granola, walnuts and set aside

3. Trim bottom of each apple to sit flat.

4. Take 1 phyllo sheet and spray with non-stick cooking spray. Place apple in center. Stuff apple with 1 ½ Tbsp. of granola mixture and top with ½ tsp. Margarine. Wrap apple with phyllo dough and spray again with non-stick cooking spray. Repeat with remaining apples.

5. Place in baking pan and bake 25-30 minutes or until golden brown.
Calories = 193
Protein = 3 gm
Fat = 4 gm
Sat. Fat = 0.5 gm
Fiber = 2.7 gm
Carb = 39 gm OR 32 gm with sugar sub

Diabetic Exchange:
1 Fruit
1 Starch
1 Fat

About Us

Contact Us

Careers

Education

Events

Finger Lakes Health College of Nursing and Health Sciences

Geneva General Hospital Virtual Tour

Links

Listen to a Podcast

Marion S. Whelan School of Practical Nursing

Maps & Directions

Multimedia Library

News

Telephone Directory

Thrive Magazine

Community Service Plan

Report to the Community

      

Finger Lakes Health196 North Street, Geneva, NY 14456     315-787-4000