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Grilled Poultry Burger

Grilled Poultry Burger
Category
Main Dish
Prep Time
10 minutes plus 1 hour refrigeration time
Cook Time
approx. 15-20 minutes
Level of Difficulty
moderate
Ingredients 1 small onion, finely chopped
½ sweet pepper, finely chopped
2 tsp olive oil
1 lb. 97% lean ground poultry
1 Tbsp. mustard
1 Tbsp. catsup
1/3 cup quick oats
2 egg whites, slightly beaten
1 tsp. Worcestershire sauce
Salt & pepper to taste
Non-stick grilling spray

Instructions 1. Saute onion and pepper in 2 tsp. olive oil until translucent.

2. Combine ground poultry sautéed onion and pepper, mustard, catsup, oats, egg whites, Worcestershire sauce, salt and pepper. Mix thoroughly.

3. Form into patties and refrigerate at least one hour (helps to hold burgers together when grilled).

4. Spray grill with non-stick spray. Grill on medium heat until thoroughly cooked.(about 5-7 minutes on each side, or until done.)
1 large Calories = 181 Carbohydrates = 8.5 g Protein = 27 g Fat = 5 g Sodium = 201 mg Sat. Fat = 0.8 g 1 small Calories = 120 Carbohydrates = 5.7 g Protein = 18 g Fat = 3 g Sodium = 134 mg Sat. Fat = 0.5 g

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