Problems in areas near the ankle that can cause you to feel pain in the ankle include:
Blockage of blood vessels in the leg
Heel pain or injuries
Nerve injuries (such as tarsal tunnel syndrome or sciatica)
Home care for ankle pain depends on the cause and what other treatment or surgery has taken place. You may be asked to:
Rest your ankle for several days. Try to NOT put much weight on your ankle.
Put on an ACE bandage. You also can buy a brace that supports your ankle.
Use crutches or a cane to help take the weight off a sore or unsteady ankle.
Keep your foot raised above the level of your heart. When you are sitting or sleeping, place two pillows under your ankle.
Ice the area right away. Apply ice for 10 to 15 minutes every hour for the first day. Then, apply ice every 3 to 4 hours for 2 more days.
Try acetaminophen, ibuprofen, or other pain relievers made by the store.
As the swelling and pain improve, you may still need to keep extra weight stress off your ankle for a period of time.
The injury may take a few weeks to many months to fully heal. Once the pain and swelling are mostly gone, the injured ankle will still be a little weaker and less stable than the uninjured ankle.
You will need to start exercises to strengthen your ankle and avoid injury in the future.
DO NOT begin these exercises until a health care professional tells you it is safe to start.
You will also need to work on your balance and agility.
Other advice your health care provider may give you include:
Lose weight if you are overweight. Extra pounds put strain on your ankles.
Warm up before exercising. Stretch the muscles and tendons that support the ankle.
Avoid sports and activities for which you are not properly conditioned.
Make sure that shoes fit you properly. Avoid high-heeled shoes.
If you are prone to ankle pain or twisting your ankle during certain activities, use ankle support braces. These include air casts, ACE bandages, or lace-up ankle supports.
Work on your balance and do agility exercises.
When to Contact a Medical Professional
Go to the hospital if:
You have severe pain even when you are NOT bearing weight.
You suspect a broken bone (the joint looks deformed and you cannot put any weight on the leg).
You can hear a popping sound and have immediate pain of the joint.
Call your health care provider if:
Swelling does not go down within 2 to 3 days
You have symptoms of infection. The area becomes red, more painful, or warm, or you have a fever over 100°F (37.7°C)
The pain does not go away after several weeks
Other joints are also involved
You have a history of arthritis and are having new symptoms
Abu-Laban RV, Rose NGW. Ankle and foot. In: Marx JA, Hockberger RS, Walls RM, et al, eds. Rosen's Emergency Medicine: Concepts and Clinical Practice. 8th ed. Philadelphia, PA: Elsevier Mosby; 2013:chap 58.
Irwin TA. Tendon injuries of the foot and ankle. In: Miller MD, Thompson SR, eds. DeLee and Drez's Orthopaedic Sports Medicine. 4th ed. Philadelphia, PA: Elsevier Saunders; 2015:chap 117.
Molloy A, Selvan D. Ligamentous injuries of the foot and ankle. In: Miller MD, Thompson SR, eds. DeLee and Drez's Orthopaedic Sports Medicine. 4th ed. Philadelphia, PA: Elsevier Saunders; 2015:chap 116.
Osborne MD and Esser SM. Chronic ankle instability. In: Frontera, WR, Silver JK, Rizzo TD, eds. Essentials of Physical Medicine and Rehabilitation. 3rd ed. Philadelphia, PA: Elsevier Saunders; 2015:chap 85.
Price MD, Chiodo CP. Foot and ankle pain. In: Firestein GS, Budd RC, Harris ED Jr, et al, eds. Kelley's Textbook of Rheumatology. 9th ed. Philadelphia, PA: Elsevier Saunders; 2012:chap 49.
C. Benjamin Ma, MD, assistant professor, chief, sports medicine and shoulder service, UCSF Department of Orthopaedic Surgery, San Francisco, CA. Also reviewed by David Zieve, MD, MHA, Isla Ogilvie, PhD, and the A.D.A.M. Editorial team.