Doctors do not know the exact causes of depression. It is believed that chemical changes in the brain are responsible. This may be due to a problem with your genes. Or it may be triggered by certain stressful events. More likely, it is a combination of both.
Some types of depression run in families. Other types occur even if you have no family history of the illness. Anyone can develop depression, including children and teens.
If you feel your medicine is not working, tell your provider. The medicine or its dosage may need to be changed. DO NOT stop taking medicines on your own.
WARNING: Children, teens, and young adults should be watched closely for suicidal behavior. This is especially true during the first few months after starting medicines for depression.
Women being treated for depression who are pregnant or thinking about becoming pregnant should not stop taking antidepressants without first talking to their provider.
Beware of natural remedies such as St. John's wort. This is an herb sold without a prescription. It may help some people with mild depression. But it can change the way other medicines work in your body, including antidepressants. Talk to your provider before trying this herb.
Talk therapy is counseling to talk about your feelings and thoughts, and help you learn how to deal with them.
Types of talk therapy include:
Cognitive behavioral therapy teaches you how to fight off negative thoughts. You learn how to become more aware of your symptoms and how to spot things that make your depression worse. You are also taught problem-solving skills.
Psychotherapy can help you understand the issues that may be behind your thoughts and feelings.
At group therapy, you share with others who have problems like yours. Your therapist or doctor can tell you more about group therapy.
OTHER TREATMENTS FOR DEPRESSION
Electroconvulsive therapy (ECT) may improve mood in people with severe depression or suicidal thoughts who do not get better with other treatments. ECT is generally safe.
You may start feeling better a few weeks after starting treatment. If you take medicine, you will need to stay on the medicine for several months to feel good and prevent depression from returning. If your depression keeps coming back, you may need to stay on your medicine for a long period.
Chronic depression may make it harder for you to manage other illnesses such as diabetes or heart disease. Ask your doctor for help in managing these health problems.
Alcohol or drug use can make depression worse. Talk to your doctor about getting help.
When to Contact a Medical Professional
If you have thoughts of suicide or harming yourself or others, call your local emergency number (such as 911) right away. Or go to the hospital emergency room.
You can also call a suicide hotline 24 hours a day: 1-800-SUICIDE or 1-800-999-9999.
Call your doctor right away if:
You hear voices not coming from people around you.
You have frequent crying spells with little or no reason.
Your depression is disrupting work, school, or family life.
You think that your current medicine is not working or is causing side effects. DO NOT stop or change your medicine without talking to your doctor.
DO NOT drink alcohol or use illegal drugs. These substances make depression worse and may lead to thoughts of suicide.
Take your medicine exactly as your provider instructed. Learn to recognize the early signs that your depression is getting worse.
Keep going to your talk therapy sessions. Counseling is just as effective as taking medicine.
The following tips may help you feel better:
Get more exercise.
Maintain good sleep habits.
Do activities that bring you pleasure.
Volunteer or get involved in group activities.
Talk to someone you trust about how you are feeling.
Try to be around people who are caring and positive.
Learn more about depression by contacting a local mental health clinic. Your workplace employee assistance program (EAP) is also a good resource. Online resources can also provide good information.
American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders. 5th ed. Arlington, VA: American Psychiatric Publishing. 2013.
Timothy Rogge, MD, Medical Director, Family Medical Psychiatry Center, Kirkland, WA. Also reviewed by David Zieve, MD, MHA, Isla Ogilvie, PhD, and the A.D.A.M. Editorial team.